{"id":248,"date":"2024-12-23T20:54:11","date_gmt":"2024-12-23T11:54:11","guid":{"rendered":"https:\/\/informsense.com\/?p=248"},"modified":"2024-12-23T18:54:30","modified_gmt":"2024-12-23T09:54:30","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT \ub8e8\ud2f4\uc73c\ub85c \uc2ec\ubc15\uc218 \ub192\uc774\uae30"},"content":{"rendered":"<p>\n\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT \ub8e8\ud2f4\uc73c\ub85c \uc2ec\ubc15\uc218 \ub192\uc774\uae30\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud558\uba70 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. HIIT(High-Intensity Interval Training)\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud648 \ud2b8\ub808\uc774\ub2dd \uc694\uc18c\ub97c \uacb0\ud569\ud558\uba74 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc758 \uc81c\uc57d \uc5c6\uc774 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\uc774 \uae00\uc5d0\uc11c\ub294 HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \ud568\uaed8 \uc2ec\ubc15\uc218\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. <span style=\"background-color: #f6e199;\">\uc6b4\ub3d9 \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\uc790\uae4c\uc9c0 \ubaa8\ub450 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791<\/span>\uacfc \ud301\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.\n<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/#HIIT_%EB%A3%A8%ED%8B%B4%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EA%B5%AC%EC%84%B1%EA%B3%BC_%EC%9B%90%EB%A6%AC\" title=\"HIIT \ub8e8\ud2f4\uc758 \uae30\ubcf8 \uad6c\uc131\uacfc \uc6d0\ub9ac\">HIIT \ub8e8\ud2f4\uc758 \uae30\ubcf8 \uad6c\uc131\uacfc \uc6d0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/#%ED%99%88_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EA%B3%BC_HIIT%EB%A5%BC_%EA%B2%B0%ED%95%A9%ED%95%9C_%EC%B6%94%EC%B2%9C_%EB%A3%A8%ED%8B%B4\" title=\"\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT\ub97c \uacb0\ud569\ud55c \ucd94\ucc9c \ub8e8\ud2f4\">\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT\ub97c \uacb0\ud569\ud55c \ucd94\ucc9c \ub8e8\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/#%EC%9A%B4%EB%8F%99_%EC%A0%84%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9C%BC%EB%A1%9C_%EB%B6%80%EC%83%81_%EB%B0%A9%EC%A7%80\" title=\"\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubd80\uc0c1 \ubc29\uc9c0\">\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubd80\uc0c1 \ubc29\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/#%EC%9A%B4%EB%8F%99_%ED%9A%A8%EA%B3%BC%EB%A5%BC_%EB%86%92%EC%9D%B4%EB%8A%94_%ED%8C%81%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ud301\uacfc \uc8fc\uc758\uc0ac\ud56d\">\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ud301\uacfc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"HIIT_%EB%A3%A8%ED%8B%B4%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EA%B5%AC%EC%84%B1%EA%B3%BC_%EC%9B%90%EB%A6%AC\"><\/span>HIIT \ub8e8\ud2f4\uc758 \uae30\ubcf8 \uad6c\uc131\uacfc \uc6d0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\nHIIT\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc800\uac15\ub3c4 \ud734\uc2dd \ub610\ub294 \uc644\uc804\ud55c \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \ub192\uc774\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08 \ub3d9\uc548 \uc804\ub825 \uc9c8\uc8fc\ub97c \ud558\uace0, 30\ucd08 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\uba74 HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc5d0 \ucda9\uc2e4\ud55c \ub8e8\ud2f4\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<p>\nHIIT\ub294 \uc2dc\uac04 \ub300\ube44 \ud6a8\uacfc\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uccb4\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \uacb0\ud569\ud558\uba74 <span style=\"background-color: #f6e199;\">\uae30\uad6c \uc5c6\uc774\ub3c4 \uc2ec\ubc15\uc218\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span> \uc544\ub798\uc758 \ucd94\ucc9c \ub3d9\uc791\uc73c\ub85c \ub8e8\ud2f4\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%99%88_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EA%B3%BC_HIIT%EB%A5%BC_%EA%B2%B0%ED%95%A9%ED%95%9C_%EC%B6%94%EC%B2%9C_%EB%A3%A8%ED%8B%B4\"><\/span>\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT\ub97c \uacb0\ud569\ud55c \ucd94\ucc9c \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\ub2e4\uc74c\uc740 \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT\ub97c \uacb0\ud569\ud55c \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc785\ub2c8\ub2e4. \uac01\uac01\uc758 \ub3d9\uc791\uc744 30\ucd08 \ub3d9\uc548 \uc218\ud589\ud558\uace0, 10\ucd08 \ub3d9\uc548 \ud734\uc2dd\ud558\uba70 3~4\uc138\ud2b8\ub97c \ubc18\ubcf5\ud558\uc138\uc694.\n<\/p>\n<p>\n&#8211; **\uc810\ud551 \uc7ad:** \uc804\uc2e0 \uadfc\uc721 \ud65c\uc131\ud654 \ubc0f \uc2ec\ubc15\uc218 \uc99d\uac00<br \/>\n&#8211; **\ubc84\ud53c \ud14c\uc2a4\ud2b8:** \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uc804\uc2e0 \uadfc\ub825 \ud5a5\uc0c1<br \/>\n&#8211; **\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38:** \ubcf5\ubd80\uc640 \ud558\uccb4 \uadfc\uc721 \uac15\ud654<br \/>\n&#8211; **\uc2a4\ucffc\ud2b8 \uc810\ud504:** \ud558\uccb4 \uadfc\ub825\uacfc \ud3ed\ubc1c\ub825 \ud5a5\uc0c1<br \/>\n&#8211; **\ud50c\ub7ad\ud06c \uc7ad:** \ucf54\uc5b4 \uadfc\ub825 \uac15\ud654\uc640 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\n<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">HIIT\uc758 \ud575\uc2ec\uc740 \ucd5c\ub300\ud55c \uac15\ub82c\ud558\uac8c \uc218\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A0%84%ED%9B%84_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EC%9C%BC%EB%A1%9C_%EB%B6%80%EC%83%81_%EB%B0%A9%EC%A7%80\"><\/span>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubd80\uc0c1 \ubc29\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\nHIIT\ub294 \uac15\ub82c\ud55c \uc6b4\ub3d9\uc778 \ub9cc\ud07c \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc900\ube44 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc815\ub9ac \uc6b4\ub3d9\uc740 \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\ucd94\ucc9c \uc2a4\ud2b8\ub808\uce6d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:\n<\/p>\n<ul>\n<li>\ud314\uacfc \uc5b4\uae68 \ub3cc\ub9ac\uae30<\/li>\n<li>\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d<\/li>\n<li>\uace0\uad00\uc808 \uc2a4\ud2b8\ub808\uce6d<\/li>\n<li>\uc885\uc544\ub9ac \uadfc\uc721 \ub298\ub9ac\uae30<\/li>\n<\/ul>\n<p>\n\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc2ec\ubc15\uc218\ub97c \uc810\ucc28\uc801\uc73c\ub85c \ub0ae\ucd94\uae30 \uc704\ud574 \ucc9c\ucc9c\ud788 \uac78\uc73c\uba70 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <span style=\"background-color: #f6e199;\">\uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%ED%9A%A8%EA%B3%BC%EB%A5%BC_%EB%86%92%EC%9D%B4%EB%8A%94_%ED%8C%81%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ud301\uacfc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT\ub97c \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<p>\n1. **\uc77c\uad00\uc131 \uc720\uc9c0:** \uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc218\ud589\ud574\uc57c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n2. **\uc801\uc808\ud55c \uac15\ub3c4 \uc870\uc808:** \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uace0 \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc774\uc138\uc694.<br \/>\n3. **\uc218\ubd84 \uc12d\ucde8:** \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<p>\n**Refer to the table below**:<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub3d9\uc791<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud6a8\uacfc<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc810\ud551 \uc7ad<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2ec\ubc15\uc218 \uc99d\uac00<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubb34\ub98e\uc5d0 \ubb34\ub9ac \uac00\uc9c0 \uc54a\ub3c4\ub85d<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubc84\ud53c \ud14c\uc2a4\ud2b8<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc804\uc2e0 \uadfc\ub825 \uac15\ud654<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubcf5\ubd80\uc640 \ud558\uccb4 \uadfc\ub825 \ud5a5\uc0c1<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT \ub8e8\ud2f4\uc73c\ub85c \uc2ec\ubc15\uc218 \ub192\uc774\uae30\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\ub825\uc744 \ub192\uc774\ub294 \ucd5c\uace0\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \ub8e8\ud2f4\uc744 \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ud589\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc138\uc694. <span style=\"background-color: #f6e199;\">\uc791\uc740 \ub178\ub825\uc774 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT \ub8e8\ud2f4\uc73c\ub85c \uc2ec\ubc15\uc218 \ub192\uc774\uae30\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud558\uba70 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. HIIT(High-Intensity Interval Training)\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud648 \ud2b8\ub808\uc774\ub2dd \uc694\uc18c\ub97c \uacb0\ud569\ud558\uba74 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc758 \uc81c\uc57d \uc5c6\uc774 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 HIIT\uc758 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \ud568\uaed8 \uc2ec\ubc15\uc218\ub97c &#8230; <a title=\"\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT \ub8e8\ud2f4\uc73c\ub85c \uc2ec\ubc15\uc218 \ub192\uc774\uae30\" class=\"read-more\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-hiit-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%8b%ac%eb%b0%95%ec%88%98-%eb%86%92%ec%9d%b4%ea%b8%b0\/\" aria-label=\"Read more about \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc HIIT \ub8e8\ud2f4\uc73c\ub85c \uc2ec\ubc15\uc218 \ub192\uc774\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[83],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag---hiit---"],"_links":{"self":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":1,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts\/248\/revisions\/250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}