{"id":251,"date":"2024-12-23T21:54:33","date_gmt":"2024-12-23T12:54:33","guid":{"rendered":"https:\/\/informsense.com\/?p=251"},"modified":"2024-12-23T18:54:52","modified_gmt":"2024-12-23T09:54:52","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ud65c\uae30\ucc28\uac8c \uccb4\uc911 \uac10\ub7c9\ud558\ub294 \ubc95"},"content":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc744 \uaf2d \uac00\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uac10\uc774 \uc788\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ud648 \ud2b8\ub808\uc774\ub2dd\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9<\/span><\/p>\n<p>\uc744 \uc774\ub8f0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \ud2b9\ud788, \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uba74\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud65c\uae30\ucc28\uac8c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/#%EA%B8%B0%EB%B3%B8_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89_%EA%B8%B0%EC%B4%88_%EB%8B%A4%EC%A7%80%EA%B8%B0\" title=\"\uae30\ubcf8 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \uae30\ucd08 \ub2e4\uc9c0\uae30\">\uae30\ubcf8 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \uae30\ucd08 \ub2e4\uc9c0\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/#%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9C%BC%EB%A1%9C_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8_%EA%B7%B9%EB%8C%80%ED%99%94\" title=\"\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uadf9\ub300\ud654\">\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uadf9\ub300\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/#%EC%86%8C%EB%8F%84%EA%B5%AC%EB%A5%BC_%ED%99%9C%EC%9A%A9%ED%95%9C_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89_%EA%B0%80%EC%86%8D%ED%99%94\" title=\"\uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \uccb4\uc911 \uac10\ub7c9 \uac00\uc18d\ud654\">\uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \uccb4\uc911 \uac10\ub7c9 \uac00\uc18d\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/#%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EA%B7%A0%ED%98%95_%EB%A7%9E%EC%B6%94%EA%B8%B0\" title=\"\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uade0\ud615 \ub9de\ucd94\uae30\">\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uade0\ud615 \ub9de\ucd94\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EB%B3%B8_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89_%EA%B8%B0%EC%B4%88_%EB%8B%A4%EC%A7%80%EA%B8%B0\"><\/span>\uae30\ubcf8 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \uae30\ucd08 \ub2e4\uc9c0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccb4\uc911 \uac10\ub7c9\uc758 \uc2dc\uc791\uc740 \uae30\ubcf8 \uc6b4\ub3d9\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc26c\uc5c5, \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \ub3d9\uc791\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc73c\uba70, \uc804\uc2e0\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uafb8\uc900\ud788 \uae30\ubcf8 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\ub7c9 \uc99d\uac00<\/span><\/p>\n<p>\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uae30\ubcf8 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uc694\uc57d\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc6b4\ub3d9<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud6a8\uacfc<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ucd94\ucc9c \uc138\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2a4\ucffc\ud2b8<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud558\uccb4 \uadfc\ub825 \uac15\ud654 \ubc0f \uce7c\ub85c\ub9ac \uc18c\ubaa8<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">15~20\ud68c 3\uc138\ud2b8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud478\uc26c\uc5c5<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc0c1\uccb4 \uadfc\uc721 \uac15\ud654 \ubc0f \uc804\uc2e0 \uc870\uc728<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">10~15\ud68c 3\uc138\ud2b8<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud50c\ub7ad\ud06c<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ucf54\uc5b4 \uc548\uc815\ud654 \ubc0f \uccb4\uc9c0\ubc29 \uc5f0\uc18c<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">30\ucd08~1\ubd84 3\uc138\ud2b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Refer to the table above for effective basic exercises to include in your routine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%84%B0%EB%B2%8C_%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D%EC%9C%BC%EB%A1%9C_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%86%8C%EB%AA%A8_%EA%B7%B9%EB%8C%80%ED%99%94\"><\/span>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uadf9\ub300\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc810\ud551\uc7ad, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \ubc84\ud53c \ub4f1 \uace0\uac15\ub3c4 \ub3d9\uc791\uacfc \uc9e7\uc740 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\uc5ec <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8<\/span><\/p>\n<p>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%86%8C%EB%8F%84%EA%B5%AC%EB%A5%BC_%ED%99%9C%EC%9A%A9%ED%95%9C_%EC%B2%B4%EC%A4%91_%EA%B0%90%EB%9F%89_%EA%B0%80%EC%86%8D%ED%99%94\"><\/span>\uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \uccb4\uc911 \uac10\ub7c9 \uac00\uc18d\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub364\ubca8, \uc800\ud56d \ubc34\ub4dc, \uc9d0\ubcfc \ub4f1 \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub3c4\uad6c\ub4e4\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uace0 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ucd94\uac00\ud558\uc5ec \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \ub2e8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uc640 \ub354\ubd88\uc5b4 \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EA%B7%A0%ED%98%95_%EB%A7%9E%EC%B6%94%EA%B8%B0\"><\/span>\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uade0\ud615 \ub9de\ucd94\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccb4\uc911 \uac10\ub7c9\uc740 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \uc774\ub8f0 \uc218 \uc788\ub294 \ubaa9\ud45c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud574\uc57c \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uac74\uac15\ud55c \uac10\ub7c9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \ud568\uaed8 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc6b4\ub3d9 \ud6c4 \uc601\uc591 \uc12d\ucde8\ub294 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4<\/span><\/p>\n<p>\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \ud65c\uae30\ucc28\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae30\ubcf8 \ub3d9\uc791, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uc18c\ub3c4\uad6c \ud65c\uc6a9\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc744 \uaf2d \uac00\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uac10\uc774 \uc788\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud648 \ud2b8\ub808\uc774\ub2dd\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \uc744 \uc774\ub8f0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \ud2b9\ud788, \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uba74\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud65c\uae30\ucc28\uac8c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uae30\ubcf8 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \uae30\ucd08 \ub2e4\uc9c0\uae30 \uccb4\uc911 \uac10\ub7c9\uc758 &#8230; <a title=\"\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ud65c\uae30\ucc28\uac8c \uccb4\uc911 \uac10\ub7c9\ud558\ub294 \ubc95\" class=\"read-more\" href=\"https:\/\/informsense.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ed%99%9c%ea%b8%b0%ec%b0%a8%ea%b2%8c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ed%95%98%eb%8a%94-%eb%b2%95\/\" aria-label=\"Read more about \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ud65c\uae30\ucc28\uac8c \uccb4\uc911 \uac10\ub7c9\ud558\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[84],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-84"],"_links":{"self":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":1,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/posts\/251\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/informsense.com\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}